WEEK 3
JULY 13TH, 2022
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format. There is a special focus on the hamstrings in todays class…see how effective it is to find your core and apply it to mobility exercises! They become more effective!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. BATH Towel
4. Knee Pad (optional)
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
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20min MOBILITY FLOW LIVE! [LEVEL 1]
WEEK 1
7/20/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...
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22min MOBILITY FLOW LIVE! [LEVEL 1]
WEEK 1
8/17/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...
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39min MOBILITY FLOW [LEVEL 1]
WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...
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