WEEK 1
7/20/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Towel
4. Foam Roller
5. Knee Pad
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22min MOBILITY FLOW LIVE! [LEVEL 1]
WEEK 1
8/17/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...
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39min MOBILITY FLOW [LEVEL 1]
WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
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