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MORNING CORE + POSTURE 32
MONDAY
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2m 29s
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27min LIVE! [L3W8]
WEEK 8
12/12/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push yo...
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Pre-Bed Mobility Glutes, Hamstring, C...