Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

24min LIVE! [L1W7]

NEW! • 24m

WEEK 7

1/23/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

MAX BREATH RETENTION: 6 BEATS

In this workout, your breath is challenged just as much as your body! Working at a Week 7 beginning Intermediate Level, your 6 beat Breath Retentions are being challenged and are starting to feel strong and in control! Your glutes will be as worked as your breath from this workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 28min LIVE! [L3W7]
    28:13
    28min LIVE! [L3W7]

    28min LIVE! [L3W7]

    WEEK 7

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push you...

  • [WEEKS 33 + 34] POST-NATAL 29min
    29:14
    [WEEKS 33 + 34] POST-NATAL 29min

    [WEEKS 33 + 34] POST-NATAL 29min

    WEEKS 33/34 (after giving birth)

    1/23/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • 43min LIVE! [L2W6]
    43:08
    43min LIVE! [L2W6]

    43min LIVE! [L2W6]

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Great Week 6 class where we work breath just as hard as we work body. Your brain is go...

×