Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

[WEEKS 33 + 34] POST-NATAL 29min

NEW! • 29m

WEEKS 33/34 (after giving birth)

1/23/23

WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This workout is designed as part of the 52 week post-natal program. It covers weeks 33 & 34 post-birth. This is a progressive program, so if you are post-natal and have not done the previous weeks, please visit The First 8 program and work your way through the fundamentals for 8 weeks before going into the rest of the 52 weeks. At this point, you are 6-7 months post-birth and MAY be ready to start adding some extra resistance into your program. Progressing on our work from last week, but entering back into the endurance phase of strength for the next 4 weeks, we bring the weight down and repetitions up…get ready to BURN!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc (ADD A GREEN ONE TODAY!)

Up Next in NEW!

  • 43min LIVE! [L2W6]
    43:08
    43min LIVE! [L2W6]

    43min LIVE! [L2W6]

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Great Week 6 class where we work breath just as hard as we work body. Your brain is go...

  • 46min LIVE! [L2W8]
    46:20
    46min LIVE! [L2W8]

    46min LIVE! [L2W8]

    12/17/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Celebration class! This is our final class of 2022! So proud of everyone’s results! W...

  • 32min LIVE! [L1W8]
    32:18
    32min LIVE! [L1W8]

    32min LIVE! [L1W8]

    WEEK 8

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    Congratulations on making it through to your Week 8! In this LEVEL 1 cycle, yo...

×