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29min LIVE! [L1W7]

NEW! • 29m

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  • 30min LIVE! [L3W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

  • 43min LIVE! [L2W7]

    WEEK 7

    10/8/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 7
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This WEEK 7 workout pushes the Breathography and the Body…when the Breath AND the Body is pushed like this,...

  • 31min LIVE! [L1W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...