Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

30min LIVE! [L2W8]

NEW! • 30m

WEEK 8

1/31/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2

MAX BREATH RETENTION: 10 BEATS

In this workout, your breath is challenged just as much as your body! Working at a Week 7 Intermediate Level, your 6 beat Breath Retentions are being challenged and are starting to feel strong and in control! Your glutes will be as worked as your breath from this workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • Strength Nootromusic Bootcamp 2
    20:14
    Strength Nootromusic Bootcamp 2

    Strength Nootromusic Bootcamp 2

  • 30min LIVE! [L3W8]
    30:53
    30min LIVE! [L3W8]

    30min LIVE! [L3W8]

    WEEK 8

    1/30/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 2

    MAX BREATH RETENTION: 12 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

  • 26min LIVE! [L1W8]
    26:30
    26min LIVE! [L1W8]

    26min LIVE! [L1W8]

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    In this workout, your breath is challenged just as much as your body! Working a...

×