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25min LIVE! [L3W8]

NEW! • 25m

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  • 58min LIVE! [L2W8]

    WEEK 8

    8/22/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    We made it! Week 8 y’all! You have been working 8 weeks to achieve this level ...

  • 19min LIVE! [L1W8]

    WEEK 8

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 1

    MAX BREATH RETENTION: 6 BEATS

    This WEEK 8 Level 1 Class is the penultimate of strength and breathing as we combine ou...

  • 20min LIVE! [L2W8]

    WEEK 8

    8/17/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    Need to strengthen your shoulder rotators AND glutes while getting a strong bo...