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28min LIVE! [L2W6]

NEW! • 28m

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  • 29min LIVE! [L3W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...

  • 45min LIVE! [L2W6]

    WEEK 6

    10/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    A 45 minutes whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wi...

  • 30min LIVE! [L1W5]

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...