Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

30min LIVE! [L3W3]

NEW! • 30m

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding intensity to our lighter weight/bodyweight, which is a perfect time to hone in and sharpen the quality of your movement! We go through all movement patterns here with control and endurance worked by the end of 30 minutes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 6 BEATS

Up Next in NEW!

  • 44min LIVE! [L2W3]
    44:35
    44min LIVE! [L2W3]

    44min LIVE! [L2W3]

    WEEK 3

    9/10/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3/4
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s week 3 workout brings the intensity down a little bit as we go through the mechanics of working with...

  • 28min LIVE! [L3W2]
    28:47
    28min LIVE! [L3W2]

    28min LIVE! [L3W2]

    WEEK 2

    9/5/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 2/3
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Even though this is an advanced class, we still bring the intensity of the workouts down for weeks 1 and 2 ...

  • 21min LIVE! [L1W2]
    21:53
    21min LIVE! [L1W2]

    21min LIVE! [L1W2]

    WEEK 2

    9/8/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

×