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30min LIVE! [L3W3]

NEW! • 30m

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  • 44min LIVE! [L2W3]

    WEEK 3

    9/10/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3/4
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s week 3 workout brings the intensity down a little bit as we go through the mechanics of working with...

  • 28min LIVE! [L3W2]

    WEEK 2

    9/5/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 2/3
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Even though this is an advanced class, we still bring the intensity of the workouts down for weeks 1 and 2 ...

  • 21min LIVE! [L1W2]

    WEEK 2

    9/8/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...