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31min LIVE! [L2W2]

NEW! • 31m

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    CLASS PILLAR RATINGS:
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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE spr...

  • 30min LIVE! [L3W1]

    WEEK 1

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    CLASS PILLAR RATINGS:
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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, fo...

  • 28min LIVE! [L1W1]

    WEEK 1

    8/29/22

    CLASS PILLAR RATINGS:
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    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...