Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

32min LIVE! [L1W8]

NEW! • 32m

WEEK 8

12/12/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

MAX BREATH RETENTION: 6 BEATS

Congratulations on making it through to your Week 8! In this LEVEL 1 cycle, you are now strongly performing those 6 Beat Breath Retentions with your movement! Please retest your CO2 Tolerance after this week of classes…I promise you will not be disappointed!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 27min LIVE! [L3W8]
    27:41
    27min LIVE! [L3W8]

    27min LIVE! [L3W8]

    WEEK 8

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push yo...

  • [WEEKS 31 + 32]] POST-NATAL 34min
    33:54
    [WEEKS 31 + 32]] POST-NATAL 34min

    [WEEKS 31 + 32]] POST-NATAL 34min

    WEEKS 31/32 (after giving birth)

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • 26min LIVE! [L1W7]
    26:50
    26min LIVE! [L1W7]

    26min LIVE! [L1W7]

    WEEK 7

    12/5/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    Moving forward with our endurance series, we are coupling overhead presses with...

×