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42min LIVE! [L2W1]

NEW! • 42m

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    Week 8

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    CLASS PILLAR RATINGS:
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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...

  • 30min LIVE! [L3W8]

    Week 8

    10/17/22

    CLASS PILLAR RATINGS:
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    • Breathography 8
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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class works the full spectrum of breath and body. If you want a 30 minute workout that ...

  • 45min LIVE! [L2W8]

    Week 8

    10/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 2 class works the full spectrum of breath and body. This 45 minute session optimizes the core with a big emphasis on leg strength. This Week 8 is a class that you will kee...