44min LIVE! [L3W2]
NEW!
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44m
WEEK 2
5/12/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3
MAX BREATH RETENTION: 4 BEATS
Today’s advanced class combines a continuous endurance challenge on the obliques throughout and integrates the anti-rotation functional into all of our functional movements and cardio. The reverse lunges with 8lbs held are a challenge that works foot strength and rib stability with the long exhale.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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56MIN LIVE! [L3W5]
Week 5
2/28/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Opening WEEK 5 of the Bootcamp, we will begin to up the ante on using Level 6/7 Breathography in many of our core exercises. We will focus on continued adaptations with Levels 4 and 5...