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44min LIVE! [L1W2]

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  • 44min LIVE! [L3W2]

    WEEK 2

    5/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Today’s advanced class combines a continuous endurance challenge on the oblique...

  • 56MIN LIVE! [L3W5]

    Week 5

    2/28/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Opening WEEK 5 of the Bootcamp, we will begin to up the ante on using Level 6/7 Breathography in many of our core exercises. We will focus on continued adaptations with Levels 4 and 5...