60min LIVE! [L2W2]
NEW!
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58m
WEEK 2
5/14/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3
MAX BREATH RETENTION: 4 BEATS
As we add Levels 2 and 3 Breathography back into the mix with this full hour zinger, we also add a special focus into foot strength with nearly every exercise. Remember, it all starts from the foundation…your FOOT! No muscle is left behind here as we add a beginner/intermediate level of Breathography!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Blocks (2)
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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[WEEK 9] POSTNATAL 30min
At Week 9 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and focus mostly on the relationship between your abdomen and your AbRibbon throughout these gentle movement patterns. Week 9 follows the First 8 Program, that is grounded and focused on...
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45min LIVE! [L3W3]
WEEK 3
5/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3MAX BREATH RETENTION: 6 BEATS
Our third week on this programming has us pushing the limits in our single arm ...
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44min LIVE! [L1W2]
WEEK 2
5/11/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
This Beg/Int class begins to up the ante in the endurance department! (Again, i...