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33min LIVE! [L3W2]

NEW! • 32m

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  • 60min LIVE! [L2W2]

    WEEK 2

    5/14/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    As we add Levels 2 and 3 Breathography back into the mix with this full hour zi...

  • [WEEK 9] POSTNATAL 30min

    At Week 9 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and focus mostly on the relationship between your abdomen and your AbRibbon throughout these gentle movement patterns. Week 9 follows the First 8 Program, that is grounded and focused on...

  • 45min LIVE! [L3W3]

    WEEK 3

    5/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Our third week on this programming has us pushing the limits in our single arm ...