65min LIVE! [L2W3]
NEW!
•
1h 5m
WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This week’s 60 minute intermediate class adds in Level 4 Breathography into the mix with 6 beat Breath Retentions, challenging our body to adapt to mildly shifting oxygen swings as we go through our circuits. Research shows that it is THESE changes in oxygen that stimulate mitochondrial enzymes and HIF-1 to increase (the messenger to our nucleus that says “ ADAPT!”). As we increase the challenge of the strength as well, your glutes, triceps, and abs will thank me later!!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3
MAX BREATH RETENTION: 6 BEATS
Up Next in NEW!
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45min LIVE! [L1W3]
WEEK 3
5/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
Our third week on this series begins to increase the challenge on the stamina o...
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29min LIVE! [L2W2]
WEEK 2
5/16/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Opening the second week of this intermediate series, we find EVERY fiber of our...
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36min LIVE! PRE-NATAL [MONTH 1]
MONTH 1
WEEK 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING PRE-NATAL BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Week 2 of our Pre/Post-Natal Series has us leaning into that 8 second...