Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

60min LIVE! [L2W6]

NEW! • 1h 0m

WEEK 6

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This 60 minute torcher works ALL directions of movement in this total body strength and cardio session. There is no plane of movement that is left unturned, which is a helpful way to prevent overuse injury as you execute your strength and body composition goals!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Up Next in NEW!

  • 45min LIVE! [L1W6]
    43:54
    45min LIVE! [L1W6]

    45min LIVE! [L1W6]

    WEEK 6

    6/8/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    Upping the ante in endurance strength as we head to a place of increasing reps o...

  • 44min LIVE! [L3W6]
    43:46
    44min LIVE! [L3W6]

    44min LIVE! [L3W6]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Did someone say BOOTY BURN? Yes, we are getting the PUMP on today as we add in our long Breath-Retentions. This workout is for the Advanced Hypoxonaut looking to push forward on the breath and the Boo...

  • 30min LIVE! [L2W5]
    30:05
    30min LIVE! [L2W5]

    30min LIVE! [L2W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, ...

×