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30min LIVE! [L2W6]

NEW! • 29m

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    WEEK 6

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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 12 BEATS

    OH YES! 12 beat breath holds in your side plank will certainly, effectively ge...

  • 60min LIVE! [L2W6]

    WEEK 6

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This 60 minute torcher works ALL directions of movement in this total body strength and cardio session. There is no plane of movement that is left unturned, which is a helpful way to prevent o...

  • 45min LIVE! [L1W6]

    WEEK 6

    6/8/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    Upping the ante in endurance strength as we head to a place of increasing reps o...