Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

43min LIVE! [L1W7]

NEW! • 42m

WEEK 7

6/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Week 7 has us strongly sitting in Level 3 Breathography in conjunction with our increased levels of endurance work. Your rotator cuff, middle back, abs, and glutes will thank you as you add in those 4 beat Breath-Retentions into your total body routine today!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 42min LIVE! [L3W7]
    42:26
    42min LIVE! [L3W7]

    42min LIVE! [L3W7]

    WEEK 7

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...

  • [WEEK 11] POST-NATAL 21min
    21:15
    [WEEK 11] POST-NATAL 21min

    [WEEK 11] POST-NATAL 21min

    WEEK 11 AFTER GIVING BIRTH!

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles! This is Week 11 after giving birth, so we are JUST getting back into it and learning to integrate the Breath...

  • 30min LIVE! [L2W6]
    29:52
    30min LIVE! [L2W6]

    30min LIVE! [L2W6]

    WEEK 6

    6/13/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Week 6 of this 30 minute intermediate class really pulls together the extended ...

×