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52min LIVE! [L2W7]

NEW! • 52m

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  • 43min LIVE! [L1W7]

    WEEK 7

    6/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

  • 42min LIVE! [L3W7]

    WEEK 7

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...

  • [WEEK 11] POST-NATAL 21min

    WEEK 11 AFTER GIVING BIRTH!

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles! This is Week 11 after giving birth, so we are JUST getting back into it and learning to integrate the Breath...