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[WEEKS 19 + 20] POST-NATAL 50min

NEW! • 50m

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  • 45min LIVE! [L3W8]

    WEEK 8

    6/22/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact

    Today is the penultimate! Week 8 of the series that we have been working on brings our strength endurance and ...

  • 45min LIVE! [L1W8]

    WEEK 8

    6/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 3
    • Impact 2

    MAX BREATH RETENTION: 4 BEATS

    WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...

  • 52min LIVE! [L2W7]

    WEEK 7

    6/16/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...