Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

56min LIVE! [L2W8]

NEW! • 56m

WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 10 BEATS

60 Minutes of advance/intermediate Breathography with the penultimate of a Week 8 session. You have worked up to this, so enjoy. If you are a lover of the 60 minute workouts, you may consider working on this workout 3x a week for the next 2 weeks to adapt to this program. For intense adaptations, I recommend working on the 45 or 60 minute workouts, and the maintenance, getting 3-4 of the 20/30 minute workouts over the course of the week. This program is the ultimate total body with a strong amount of glute and ab activation in every circuit!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 30min LIVE! [L3W7]
    32:01
    30min LIVE! [L3W7]

    30min LIVE! [L3W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

  • 25min LIVE! [L2W7]
    25:25
    25min LIVE! [L2W7]

    25min LIVE! [L2W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This Week 7 Intermediate class culminates core, glutes, and pushing/pulling mec...

  • [WEEKS 19 + 20] POST-NATAL 50min
    50:02
    [WEEKS 19 + 20] POST-NATAL 50min

    [WEEKS 19 + 20] POST-NATAL 50min

    WEEKS 19/20 AFTER BIRTH

    6/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-natal prog...

×