Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

60min LIVE! [L2W5]

NEW! • 1h 2m

WEEK 5

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly because of the extended exhales and Breath-Retentions!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 6/8 BEATS

Up Next in NEW!

  • 47min LIVE! [L1W5]
    47:09
    47min LIVE! [L1W5]

    47min LIVE! [L1W5]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

  • 44min LIVE! [L3W5]
    43:59
    44min LIVE! [L3W5]

    44min LIVE! [L3W5]

    WEEK 5

    6/1/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 7/8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    WEEK 5 of the 45 minute advanced class brings in the fire with Level 7/8 B...

  • 28min LIVE! [L2W4]
    28:59
    28min LIVE! [L2W4]

    28min LIVE! [L2W4]

    WEEK 4

    5-28-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    There is not one section of the oblique or triceps that is left out in this wor...

×