Get Your Ab-Ribbon™

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19min LIVE! [L1W4]

NEW! • 18m

WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

This WEEK 4 workout adds the 2 Beat Breath Retention into this LEVEL 1 track. The 4 Beat Retentions are a wonderful way to strengthen your deep isometric hold, keeping your Ab-Ribbon loose at the conclusion of each 8 second Engaged Exhale.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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