Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

20min LIVE! [L3W2]

NEW! • 20m

WEEK 2

7/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3

MAX BREATH RETENTION: 2 BEATS

Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly moving through supersets (opposing muscle groups), you will walk away from this 20 minute workout feeling like you did an hour! EVERY movement pattern is covered in this workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • 19min LIVE! [L1W2]
    18:48
    19min LIVE! [L1W2]

    19min LIVE! [L1W2]

    WEEK 2

    JULY 6TH

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    The second week of this program builds in endurance work, yet caters to the no...

  • 24min LIVE! PRE-NATAL [MONTH 5]
    24:19
    24min LIVE! PRE-NATAL [MONTH 5]

    24min LIVE! PRE-NATAL [MONTH 5]

    MONTH 5 POST-NATAL

    7/4/22

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    You ...

  • 30min LIVE! [L2W1]
    27:31
    30min LIVE! [L2W1]

    30min LIVE! [L2W1]

    WEEK 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medi...

×