30min LIVE! [L2W6]
NEW!
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30m
WEEK 6
8/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3
MAX BREATH RETENTION: 12 BEATS
At this WEEK 6 Level 2 class, we solidly sit in our longer Breath Retentions and and higher intensity total body work. Don’t forget to retake your CO2 Tolerance test on Hypoxix.fitness after completion of this 8 Week Cycle!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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21min LIVE! [L3W6]
WEEK 6
8/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
Working the cardio and the strength at a Week 6 Level! Get ready for it, we go...
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11min SAINT TROPEZ MOBILITY & BALANCE...
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! Lets do it on the dock right outside of the club Cinquante Cinq in Saint Trope...
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23min SAINT-TROPEZ [L3W8]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ in Saint Tropez (you can see the reflection of the water in the glass!) for a total body class with just a hand towel and a bath towel! Perfect for a vacation workout or on the fly with minima...