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28min LIVE! [L3W2]

NEW! • 28m

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    WEEK 2

    9/8/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
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    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

  • 31min LIVE! [L2W2]

    WEEK 2

    9/5/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2/3
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...

  • 56min LIVE! [L2W2]

    9/3/22

    WEEK 2

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2/3
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE spr...