Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

28min LIVE! [L3W2]

NEW! • 28m

WEEK 2

9/5/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 2/3
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Even though this is an advanced class, we still bring the intensity of the workouts down for weeks 1 and 2 of the Progression because it is vital that we get a recovery period every 6-8 week of hard training! This will help with the adaptations in the long run! Don’t worry, though, you are going to walk out of here sweaty and feeling your lungs, legs, and all limbs worked hard!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 4 BEATS

Up Next in NEW!

  • 21min LIVE! [L1W2]
    21:53
    21min LIVE! [L1W2]

    21min LIVE! [L1W2]

    WEEK 2

    9/8/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

  • 31min LIVE! [L2W2]
    31:45
    31min LIVE! [L2W2]

    31min LIVE! [L2W2]

    WEEK 2

    9/5/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2/3
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...

  • 56min LIVE! [L2W2]
    56:16
    56min LIVE! [L2W2]

    56min LIVE! [L2W2]

    9/3/22

    WEEK 2

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2/3
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE spr...

×