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Cardio Chunk Rolling Stone Steam Roller w/Music

NEW! • 15m

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  • Cardio Chunk Rolling Stone Steam Roller

    WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give ...

  • 60min LIVE! [L2W5]

    WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly be...

  • 47min LIVE! [L1W5]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...