23min SAINT-TROPEZ [L3W8]
NEW!
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23m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ in Saint Tropez (you can see the reflection of the water in the glass!) for a total body class with just a hand towel and a bath towel! Perfect for a vacation workout or on the fly with minimal equipment!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Bath towel
3. Hand towel
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3
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