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  30:53

  30min LIVE! [L3W8]

  30min LIVE! [L3W8]

  WEEK 8

  1/30/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 8
  • Impact 2

  MAX BREATH RETENTION: 12 BEATS

  In this workout, your breath is challenged just as much as your body! Working ...

• 

  26:30

  26min LIVE! [L1W8]

  26min LIVE! [L1W8]

  WEEK 8

  1/31/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 2

  MAX BREATH RETENTION: 6 BEATS

  In this workout, your breath is challenged just as much as your body! Working a...

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  31:23

  [WEEKS 35 + 36] POST-NATAL 31min

  [WEEKS 35 + 36] POST-NATAL 31min

  WEEKS 35/36 (after giving birth)

  1/30/23

  WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  This workout is designed as part of the 52 week post...