Week 1

10/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography (no breath holds!). This worko...

Week 8

10/17/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...

Week 8

10/17/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED LEVEL 3 class works the full spectrum of breath and body. If you want a 30 minute workout that ...

Week 8

10/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class works the full spectrum of breath and body. This 45 minute session optimizes the core with a big emphasis on leg strength. This Week 8 is a class that you will kee...

Week 7

10/10/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This intermediate class works the full spectrum of breath and body. If you want a 30 minute workout that emphasizes the glutes and the rotator cuff muscle, please choose this one!

E...

Week 7

10/10/22

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

Week 7

10/10/22

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

WEEK 7

10/8/22

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 7
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This WEEK 7 workout pushes the Breathography and the Body…when the Breath AND the Body is pushed like this,...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

A 28 minute whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wit...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...

WEEK 6

10/1/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

A 45 minutes whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wi...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

THIS 30 minute class gives you everything you need, breath, body, and BOOTY! This intermediate class activates...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This advanced workout leaves no muscles behind. With an added focus on pushing and pulling, and diving deep in...

WEEK 5

9/24/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This 60 minute class really is working BRAIN, BODY, and BREATH to a high level!
This workout matches its leg/g...

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Low impact! This total body circuit is a great example as to how you can build strength and stamina in every m...

WEEK 4

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Bring on the leg endurance and BRAIN work with this total body combination that begins with a high level of At...

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Another LOW IMPACT 60 minute option for you! This workout matches its leg/glute work with its upper body/core ...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding ...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding ...

WEEK 3

9/10/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity down a little bit as we go through the mechanics of working with...