WEEK 2

9/5/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 2/3
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Even though this is an advanced class, we still bring the intensity of the workouts down for weeks 1 and 2 ...

WEEK 2

9/8/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

WEEK 2

9/5/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2/3
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...

9/3/22

WEEK 2

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2/3
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE spr...

WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, fo...

WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...

WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, fo...

WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...

WEEK 8

8/22/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Here is your final week of work in this beginning intermediate class. The endurance work is total body, and th...

WEEK 8

8/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 10 BEATS

THIS week 8 Intermediate class pushes your breath to a 10 second Breath Retent...

WEEK 8

8/22/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

GET READY FOR IT! WEEK 8 Advanced class right here! This is the penultimate of your Breathogprahy Breath Cycl...

WEEK 8

8/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

We made it! Week 8 y’all! You have been working 8 weeks to achieve this level ...

WEEK 8

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

MAX BREATH RETENTION: 6 BEATS

This WEEK 8 Level 1 Class is the penultimate of strength and breathing as we combine ou...

WEEK 8

8/17/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7
• Impact 1

MAX BREATH RETENTION: 10 BEATS

Need to strengthen your shoulder rotators AND glutes while getting a strong bo...

WEEK 1

8/17/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...

WEEK 8

8/17/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 1

MAX BREATH RETENTION: 12 BEATS

Week 8 Advanced! HYPOXiNAUTS raise your hands to the sky with the culmination ...

WEEK 7

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Today, Aubrey, a gifted athlete and yoga teacher, brings her powerful energy...

WEEK 7

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 10 BEATS

This Week 7 Level 2 class reinforces the importance of progressing up to our l...

WEEK 7

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Aubrey joins us today for an all encompassing class including progressions on ...

WEEK 7

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 10 BEATS

The amazing Aubrey is here with us to demonstrate these Week 7 moves. It’s ama...

TRUE BEGINNER

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform Breathograp...

8/10/22

MONTH 6 PRE-NATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTHS 6 ! This is also a great series for those who desire to find their deep core muscles!

Easy goes it! You are MONTH 5/6 in your pre...

WEEK 6

8/10/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

At this WEEK 6 Level 2 class, we solidly sit in our longer Breath Retentions a...

WEEK 6

8/10/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Working the cardio and the strength at a Week 6 Level! Get ready for it, we go...