WEEK 2

7-10-22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 2

MAX BREATH RETENTION: 2 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...

WEEK 2

7/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardiol 3
• Breathography 2
• Impact 3

MAX BREATH RETENTION: 2 BEATS

Week 2 of the intermediate level class challenges the 2 beat Breath-Retention i...

WEEK 1

7/6/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...

WEEK 2

7/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3

MAX BREATH RETENTION: 2 BEATS

Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly...

WEEK 2

JULY 6TH

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

The second week of this program builds in endurance work, yet caters to the no...

MONTH 5 POST-NATAL

7/4/22

WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

You ...

WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medi...

WEEK 1

JULY 2nd

WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This introduction to the method is perfect for the beginner! The first 10 min...

WEEK 1

7/2/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions....

WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

This Week 1 workout is just what you need to taper down on the intensity of your training and/or simply introduce your...

WEEK 1

6/29/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This Week 1 workout takes the advanced work down a notch in intensity with the...

WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

THIS Week 8 Intermediate level class peaks your Breathography at a Level 5 with...

MONTH 1 PRENATAL

WORKOUT GOAL: Learn the Breathography for Pre and Post-Natal

Easy goes it! This is your FIRST prenatal workout after finding out you are pregnant. This is designed to teach the specific Breathography pattern designed for the HypoXiX pre/post-natal programs, including The First...

WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Week 8 of our 30 minute class pushes you to the limit with the highest levels of Brea...

WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 10 BEATS

60 Minutes of advance/intermediate Breathography with the penultimate of a Wee...

WEEK 7

6/20/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

WEEK 7

6/20/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

This Week 7 Intermediate class culminates core, glutes, and pushing/pulling mec...

WEEKS 19/20 AFTER BIRTH

6/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This workout is designed as part of the 52 week post-natal prog...

WEEK 8

6/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact

Today is the penultimate! Week 8 of the series that we have been working on brings our strength endurance and ...

WEEK 8

6/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...

WEEK 7

6/16/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...

WEEK 7

6/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

WEEK 7

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...

WEEK 11 AFTER GIVING BIRTH!

WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles! This is Week 11 after giving birth, so we are JUST getting back into it and learning to integrate the Breath...