WEEK 2

5-16-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 2/4 BEATS

This advanced class will surely challenge any advanced HypoXonaut. Layering o...

WEEK 2

5/14/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

As we add Levels 2 and 3 Breathography back into the mix with this full hour zi...

At Week 9 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and focus mostly on the relationship between your abdomen and your AbRibbon throughout these gentle movement patterns. Week 9 follows the First 8 Program, that is grounded and focused on...

WEEK 3

5/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Our third week on this programming has us pushing the limits in our single arm ...

WEEK 2

5/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This Beg/Int class begins to up the ante in the endurance department! (Again, i...

WEEK 2

5/12/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Today’s advanced class combines a continuous endurance challenge on the oblique...

Week 5

2/28/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Opening WEEK 5 of the Bootcamp, we will begin to up the ante on using Level 6/7 Breathography in many of our core exercises. We will focus on continued adaptations with Levels 4 and 5...