NOOTROMOVEMENT+ NOOTROMUSIC
NOOTROMUSIC is a joint venture between AJ & composer Gabe Churray. Nootromusic is composed around evidence-based concepts to guide and enhance AJ's ground-breaking Breathography technique. Listen to the Breathography interwoven within the music to be guided through your breath cycles. Nootromovment combines Nootromusic and movement utilizing a variety of breath-work practices (Breathography, humming, nasal breath, and song) to elicit a certain mood, cognition point, and improved mobility. If you want to feel more creative, choose CREATIVE NOOTROMOVEMENT. If you want to feel more attentive, choose ATTENTION NOOTROMOVEMENT.
NOOTROMOVEMENT combines Nootromusic with a variety of breath-work techniques (Breathography, humming, song, nasal breath) to elicit moods and cognition points. Want to feel more focused? Choose ATTENTION. Want to feel creative? Choose Creativity! These Nootromovement videos are also featured on The Breath Source App, a breath collective bringing together breath masters from a variety of backgrounds. The Nootromovement videos are a WONDERFUL start to your day and a great way to get your active recovery in between the higher intensity HYPOXiX workouts. I personally use Nootromovement sessions before a bout of creative writing or on a Sunday morning to get some light movement with cognition and breath-work before a day with the kids!
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WALKING WORKOUT LEVEL 1 BREATHOGRAPHY
Guess what?
Walking COUNTS not only as movement, but also as a workout, ESPECIALLY when you combine it with conscious, controlled breathing and some tactile feedback using a ribbon around your waist: the Ab-Ribbon! A combination of the research supported Breathography technique and Ab-Ribbon wi...
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WALKING WORKOUT LEVEL 2 BREATHOGRAPHY
MUSIC composed by the amazing @GabeChurray
Breathography WALKING 2.0! In this walking workout, I guide you through a walking workout, in which we add Level 2 Breathography, which includes a 2 Beat Breath Retention at the conclusion of our 8 Second Engaged Exhale. Research has supported that u...
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AB-RIBBON SEATED CORE STRENGTH
Welcome to your Ab-Ribbon Breathwork Coreworkout for when you’re SITTING.
Sitting doesn’t have to mean sedentary.
Grab your Ab-Ribbon and let’s go!
Sitting at your desk working, driving the car, waiting at the dentist office.. life involves sitting.. and sometimes a lot!
These idle moment...
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RELAX NATURE BREATHOGRAPHY
Ever wanted to practice your Breathhogrpahy Breathing Technique while in a more relaxed state and not with exercise?
Here is the first Nootromusic video, with music by Gabe Churray, in which you are guided through your Breathography Breath Cycle as beautiful images of nature grace your screen! ...
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Solar Plexus Humming
Part of my collaboration with The Breath Source, a new kind of HYPOXiX workout. Check it out!
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Humming Vishuddhi Chakra
As part of the NOOTROMOVEMENT series, in which certain moods are inspired through a focus on ONE chakra with humming breathwork and movement, HUMMING VISHUDDHI brings an awareness to the throat chakra as we resonate our humming sound right at the throat chakras, which is our center for communicat...
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Nootromusic Instructions SPECIAL BREATHOGRAPHY #1
HERE are the instructions for how to perform Post-Natal Breathography weeks 1-4 AND Pre-Bed Mobility #1 Breath. Enjoy!
THIS video discusses how to optimize your core with this Breathography pattern. You also have the option of JUST following the Breathography in the Nootromusic track without the...
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Nootromusic Instructions SPECIAL BREATHOGRAPHY #2
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2
This brief routine set to Nootromusic uses a specific variation on Breathograph...
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Sun Warmth
SPECIAL BREATHOGRAPHY #2
4 STEPS:
1. 2 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 2 SECONDS INHALE5. 8 SECONDS EXHALE
6. 4 SECONDS INHALE
Music by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Starry Night
SPECIAL BREATHOGRAPHY #2
4 STEPS:
1. 2 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 2 SECONDS INHALE5. 8 SECONDS EXHALE
6. 4 SECONDS INHALE
Music by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Golden Eyes
SPECIAL BREATHOGRAPHY #1
4 STEPS:
1. 6 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 4 SECONDS INHALEMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Glowing Heart
SPECIAL BREATHOGRAPHY #1
4 STEPS:
1. 6 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 4 SECONDS INHALEMusic by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Cloud Puff
SPECIAL BREATHOGRAPHY #1
4 STEPS:
1. 6 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 4 SECONDS INHALEMusic by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher
