Nootromusic Instructions SPECIAL BREATHOGRAPHY #1
NOOTROMOVEMENT+ NOOTROMUSIC
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5m 41s
HERE are the instructions for how to perform Post-Natal Breathography weeks 1-4 AND Pre-Bed Mobility #1 Breath. Enjoy!
THIS video discusses how to optimize your core with this Breathography pattern. You also have the option of JUST following the Breathography in the Nootromusic track without the coinciding core routine if you would like to use the tracks to guide your Breath-work to balance your autonomic nervous system!
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Nootromusic Instructions SPECIAL BREA...
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2
This brief routine set to Nootromusic uses a specific variation on Breathograph...
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Sun Warmth
SPECIAL BREATHOGRAPHY #2
4 STEPS:
1. 2 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 2 SECONDS INHALE5. 8 SECONDS EXHALE
6. 4 SECONDS INHALE
Music by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Starry Night
SPECIAL BREATHOGRAPHY #2
4 STEPS:
1. 2 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 2 SECONDS INHALE5. 8 SECONDS EXHALE
6. 4 SECONDS INHALE
Music by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher
