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NOSTRAND 8-Week Series [L3]

NOSTRAND 8-Week Series [L3]

Perfect Your Inner Temple - Level 3 Infinite-8

DURATION OF WORKOUTS: 30mins!

DATES FILMED: 4/22-6/22

The Nostrand series is unique in its the progressive application of Cognition Cardio with progressive overload of the endurance of the obliques muscles. Also, there’s a special trip to Saint Tropez half way through this series that keeps the Breathography progressions going while on vacation! (Well, I was on a business trip, but this is a perfect workout for you on vacation as you only need bands for Week 4 of this Level 3…save it for the future!) The Engaged Exhale increases activation of the deep abs like you have never felt! This is Level 3 for the Advanced Hypoxonaut! This Level 3 8 Week Cycle guides you through total body functionality, mobility, and deep core exercises, teaching the body to tie all of these components together for not only your Exercise Longevity, but your Health and Mental Longevity!

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NOSTRAND 8-Week Series [L3]
  • 20min LIVE! [L3W1]
    20:48
    20min LIVE! [L3W1]

    20min LIVE! [L3W1]

    WEEK 1

    6/29/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    This Week 1 workout takes the advanced work down a notch in intensity with the...

  • 29min LIVE! [L3W2]
    29:37
    29min LIVE! [L3W2]

    29min LIVE! [L3W2]

    WEEK 2
    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behi...

  • 30min LIVE! [L3W3]
    31:13
    30min LIVE! [L3W3]

    30min LIVE! [L3W3]

    WEEK 3

    3/28/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2/3

    MAX BREATH RETENTION: 6/8 BEATS

    We begin to up the ante in this class with oblique endurance and equal bice...

  • 28min SAINT-TROPEZ [L2W4]
    28:37
    28min SAINT-TROPEZ [L2W4]

    28min SAINT-TROPEZ [L2W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

    EQUIPMENT: (NOT...

  • 30min LIVE! [L3W5]
    30:36
    30min LIVE! [L3W5]

    30min LIVE! [L3W5]

    WEEK 5
    4/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Do you need CARDIO as much as STRENGTH and CORE???

    EQUIPMENT: (NOTE: you can ...

  • 30min LIVE! [L3W6]
    30:38
    30min LIVE! [L3W6]

    30min LIVE! [L3W6]

    WEEK 6

    4/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...

  • 30min LIVE! [L3W7]
    32:03
    30min LIVE! [L3W7]

    30min LIVE! [L3W7]

    WEEK 7

    4/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    This workout challenges your rotation in all planes of motion…using anti-rotat...

  • 30min LIVE! [L3W8]
    30:24
    30min LIVE! [L3W8]

    30min LIVE! [L3W8]

    WEEK 8

    5/2/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Continuing on our path of pairing the oblique and the glute for stability in th...

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