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30min LIVE! [L3W5]

NOSTRAND 8-Week Series [L3] • 30m

Up Next in NOSTRAND 8-Week Series [L3]

  • 30min LIVE! [L3W6]

    WEEK 6

    4/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...

  • 30min LIVE! [L3W7]

    WEEK 7

    4/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    This workout challenges your rotation in all planes of motion…using anti-rotat...

  • 30min LIVE! [L3W8]

    WEEK 8

    5/2/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Continuing on our path of pairing the oblique and the glute for stability in th...