29min LIVE! [L3W2]
NOSTRAND 8-Week Series [L3]
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29m
WEEK 2
7-11-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behind total body movements, this is the workout for you!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 3
• Impact 3
MAX BREATH RETENTION: 4 BEATS
Up Next in NOSTRAND 8-Week Series [L3]
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30min LIVE! [L3W3]
WEEK 3
3/28/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2/3MAX BREATH RETENTION: 6/8 BEATS
We begin to up the ante in this class with oblique endurance and equal bice...
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28min SAINT-TROPEZ [L2W4]
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!
EQUIPMENT: (NOT...
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30min LIVE! [L3W5]
WEEK 5
4/11/22WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3MAX BREATH RETENTION: 8 BEATS
Do you need CARDIO as much as STRENGTH and CORE???
EQUIPMENT: (NOTE: you can ...