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29min LIVE! [L3W2]

NOSTRAND 8-Week Series [L3] • 29m

Up Next in NOSTRAND 8-Week Series [L3]

  • 30min LIVE! [L3W3]

    WEEK 3

    3/28/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2/3

    MAX BREATH RETENTION: 6/8 BEATS

    We begin to up the ante in this class with oblique endurance and equal bice...

  • 28min SAINT-TROPEZ [L2W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

    EQUIPMENT: (NOT...

  • 30min LIVE! [L3W5]

    WEEK 5
    4/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Do you need CARDIO as much as STRENGTH and CORE???

    EQUIPMENT: (NOTE: you can ...