Up Next in HOYT LEVEL-1 CORRECTIVE 8-WEEK SERIES

• 

  34:04

  34min LIVE! [L1W5]

  34min LIVE! [L1W5]

  Week 5

  3/6/23

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 3
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...

• 

  32:20

  32min LIVE! [L1W6]

  32min LIVE! [L1W6]

  Week 5

  3/13/23

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

• 

  24:31

  24min LIVE! [L1W7]

  24min LIVE! [L1W7]

  WEEK 7

  1/23/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 2

  MAX BREATH RETENTION: 6 BEATS

  In this workout, your breath is challenged just as much as your body! Working a...