First, wait until ONE of your baby's naps early in the day.

This is your chance to reconnect to posture, sense of self, breath, brain, and body in the beginning PREP videos. At the beginning, we do not implement the full Pre/Post-Natal Breathography sequence, yet we practice reconnecting with t...

It's Day 2. Lets practice our connection to our pelvic floor while also connecting our breath to other areas of our body!

Feel your pelvic floor gently lift away from the chair or the stability ball that you are sitting on. Simply decreasing the pressure between the pelvic floor and the seat bel...

Let's bring a focus to your feet and toes. Every time you move your body, you increase circulation dramatically! Let's increase the circulation there and breathe from our feet!

This short routine will refresh and rebalance while your baby naps!

Your Shoulders!! Oh how forward they were pulled as a compensation while growing that big beautiful baby of yours.

In today's session, we will put a big focus on your shoulder positioning and start breathing WITH proper shoulder alignment. Remember, simply working against gravity is a wonderful...

Today we begin to to connect our whole body as we breathe while gently activating and releasing our pelvic floor.

This short guided video is beginning to get your comfortable with using breath to guide your movement, while staying connected to your pelvic floor.

You got this Mama!

This is integration. The extremities, the core, and the breath work as one.

We. are still very gentle in our approach as, for some, this is still the first week after giving birth. Do not push any of these movements and if anything feels questionable, back off. These exercises are mostly about ...

Day 7 adds in the third component of the pelvic floor activation: THE LIFT.

Practice this new layer seated in a chair as you will feel the pelvic floor gently lift away from the chair as you contract it in THE LIFT.

On Day 8, we integrate THE LIFT into cyclic breathing with gentle movement in a seated position.

By the end of this session, you will feel comfortable with the extended exhale and the pelvic floor hold.

Today, we will add extra attention to our posture with endurance holds in the arms and head. While we still maintain a seated position in order to get the feedback of pelvic floor contraction, we will increase blood flow by working continuously with the pelvic floor work.

Let's add a hand towel into today's work.

It's surprising how well a towel can work for increasing activation of those key posture muscles.

Let's integrate the breath with the body as you gain endurance and sensation in your pelvic floor.

Today is the culmination of learning how to integrate the pelvic floor with the breath.

Please have a towel for this series.

The goal is for you to feel as though this breath becomes involuntary in conjunction with the sounds that you are making.

Tomorrow begins the process of learning the Br...