Pre-Bed Mobility Breathography Series 1 & 2
Relax Restore & Sleep Better - Original music built on evidence-based principles to promote serenity, and restore the nervous system. This album features two series (patterns) of HypoXiX Breathography, each with four musical variations to keep it fresh
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HOW TO: Pre-Bed Breath Series 1
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PRE-BED INSTRUCTION SPECIAL BREATHOGRAPHY
USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.
Please visit HYPOXiX.fitness to join the free community, where you can ask questions in the Q&A forum.
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Golden Eyes
SPECIAL BREATHOGRAPHY #1
4 STEPS:
1. 6 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 4 SECONDS INHALEMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Glowing Heart
SPECIAL BREATHOGRAPHY #1
4 STEPS:
1. 6 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 4 SECONDS INHALEMusic by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Cloud Puff
SPECIAL BREATHOGRAPHY #1
4 STEPS:
1. 6 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 4 SECONDS INHALEMusic by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Starry Night
SPECIAL BREATHOGRAPHY #2
4 STEPS:
1. 2 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 2 SECONDS INHALE5. 8 SECONDS EXHALE
6. 4 SECONDS INHALE
Music by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher -
Sun Warmth
SPECIAL BREATHOGRAPHY #2
4 STEPS:
1. 2 SECONDS HISS
2. 2 SECONDS INHALE
3. 8 SECONDS EXHALE
4. 2 SECONDS INHALE5. 8 SECONDS EXHALE
6. 4 SECONDS INHALE
Music by Gabe Churray,
Nootromusic concept by AJ FisherMusic by Gabe Churray,
Nootromusic concept by AJ Fisher
