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HOW TO: Pre-Bed Breath Series 1

Pre-Bed Mobility Breathography Series 1 & 2 • 10m

Up Next in Pre-Bed Mobility Breathography Series 1 & 2

  • PRE-BED INSTRUCTION SPECIAL BREATHOGR...
    09:37
    PRE-BED INSTRUCTION SPECIAL BREATHOGR...

    PRE-BED INSTRUCTION SPECIAL BREATHOGR...

    USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.

    Please visit HYPOXiX.fitness to join the free community, where you can ask questions in the Q&A forum.

  • Golden Eyes
    20:02
    Golden Eyes

    Golden Eyes

    SPECIAL BREATHOGRAPHY #1

    4 STEPS:

    1. 6 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

  • Glowing Heart
    20:00
    Glowing Heart

    Glowing Heart

    SPECIAL BREATHOGRAPHY #1

    4 STEPS:

    1. 6 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

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