MONTH 1 PRENATAL

WORKOUT GOAL: Learn the Breathography for Pre and Post-Natal

Easy goes it! This is your FIRST prenatal workout after finding out you are pregnant. This is designed to teach the specific Breathography pattern designed for the HypoXiX pre/post-natal programs, including The First...

WORKOUT GOAL: breakdown the fundamentals of how to use Breathography for pre/post natal programming. This is Week 1 of our Pre/Post-Natal series that we will progress on in the coming weeks!

This workout begins with an explanation of how to perform ZipUp activation and Breathography. A total bod...

MONTH 1

WEEK 3

5/23/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY PRE-NATAL BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Week 3 of this Pre/Post-Natal series introduces the concept ...

MONTH 1

WEEK 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING PRE-NATAL BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Week 2 of our Pre/Post-Natal Series has us leaning into that 8 second...

MONTH 4 PRE-NATAL

7-11-22

WORKOUT GOAL: Restore and Strengthen Core in the Year LEADING UP TO giving Birth! This is also a great series for those who desire to find their deep core muscles! Do not feel as though you have to be pregnant (or a female) to benefit from these deep core sequences!

C...

MONTH 5 POST-NATAL

7/4/22

WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

You ...

8/10/22

MONTH 6 PRE-NATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTHS 6 ! This is also a great series for those who desire to find their deep core muscles!

Easy goes it! You are MONTH 5/6 in your pre...

MONTH 8 PRE-NATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTH 8! This is also a great series for those who desire to find their deep core muscles!

Easy goes it! You are MONTH 8 in your pregnancy, and ...