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40min LIVE! PRE-NATAL [MONTH 1]

Pre-Natal Total Body + Core • 40m

Up Next in Pre-Natal Total Body + Core

  • 26min LIVE! PRE-NATAL [MONTH 1]

    MONTH 1

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY PRE-NATAL BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Week 3 of this Pre/Post-Natal series introduces the concept ...

  • 36min LIVE! PRE-NATAL [MONTH 1]

    MONTH 1

    WEEK 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING PRE-NATAL BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Week 2 of our Pre/Post-Natal Series has us leaning into that 8 second...

  • 30min LIVE! PRE-NATAL [MONTH 4]

    MONTH 4 PRE-NATAL

    7-11-22

    WORKOUT GOAL: Restore and Strengthen Core in the Year LEADING UP TO giving Birth! This is also a great series for those who desire to find their deep core muscles! Do not feel as though you have to be pregnant (or a female) to benefit from these deep core sequences!

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