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19min LIVE! PRE-NATAL [MONTH 1]

Pre-Natal Total Body + Core • 19m

MONTH 1 PRENATAL

WORKOUT GOAL: Learn the Breathography for Pre and Post-Natal

Easy goes it! This is your FIRST prenatal workout after finding out you are pregnant. This is designed to teach the specific Breathography pattern designed for the HypoXiX pre/post-natal programs, including The First 8, the 52 Week Post-Natal Program, and SuperHuman Squared, a 32 Week program to progress through as your baby grows! Today’s session gives you a lot of practice with the Breathography sequence for the next 2 years of exercise, fully optimizing your core BEFORE you give birth, so finding your core after birth is not so much of a challenge…you will remain mentally and physically connected!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Loop Band
3. Towel

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

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