RED HOOK LEVEL-2 CORRECTIVE 8-WEEK SERIES
Liberate NEW HORIZONS - Level 2 Infinite-8
Weekly high-intensity low-impact workouts that progress over an 8-week period. This 8-week series is optimized for personal adaptation and growth. Corrective programming keeps the body safe and feeling healthy. Achieve Inner Altitude - AJ
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39min LIVE! [L2W1]
WEEK 1
2/11/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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30min LIVE! [L2W2]
WEEK 2
2/18/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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30min LIVE! [L2W3]
WEEK 3
2/25/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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38min LIVE! [L2W4]
WEEK 4
3/04/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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40min LIVE! [L2W5]
WEEK 5
3/11/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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43min LIVE! [L2W6]
1/23/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 3MAX BREATH RETENTION: 10 BEATS
Great Week 6 class where we work breath just as hard as we work body. Your brain is go...
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45min LIVE! [L2W7]
WEEK 7
1/28/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
In this workout, your breath is challenged just as much as your body! Working ...
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30min LIVE! [L2W8]
WEEK 8
1/31/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
In this workout, your breath is challenged just as much as your body! Working ...