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45min LIVE! [L1W3]

PROSPECT 8-Week Series [L1] • 45m

WEEK 3

5/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

Our third week on this series begins to increase the challenge on the stamina of the back muscles and the deep core. Utilizing Level 1 Breathography (no Breath Retentions) throughout the entire workout continues work on the endurance of the 8 second Engaged Exhalation pattern in combination with total body patterns!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, PAIR
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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